Your energy is your most precious resource.
Most people wouldn’t consider daytime sleepiness to be a big deal. A lot of the time, it isn’t.
But tiredness or exhaustion that goes on for a long time is not normal.
It can affect your ability to get on and enjoy your life.
It is time to take action to make some lifestyle changes, If your low energy levels is ongoing and getting in the way of your everyday life.
Here I share with you what I learned about energy and the 5 best ways to be in charge of it -while dealing with my own chronic fatigue-.
Starting with small steps you can work on improving your energy levels