Search

8 steps for clearing mental clutter


Do you want to create some space in your mind? Take these steps;


Eight steps for clearing mental clutter:


☘️ 1-Make a list of all your tasks and open loops in your life.


>> Instead of having it all in your head, it is more manageable for the mind to see it all on a sheet of paper.


☘️ 2-Prune your to-do lists.


>> A to-do list is essential but it is also a sacred space, not everything deserves to stay there just because it landed there once.


☘️ 3-Change how you think about multitasking.


>> One thing at a time is still the best approach to use the mental energy most efficiently.


☘️ 4-Rethink your thinking habits.


>> Practices, like #meditation and #mindfulness, helps you to tame your mind to create calm and also act as a mirror to see what is actually happening in there.


☘️ 5-Keep a diary.


>> At the end of the day, write -one page- on your diary, fill one page with your handwriting, writing down whatever is coming to your mind at that moment; all thoughts, emotions, experiences of the day-.

Acknowledging and pouring them on paper gives the mind a better perspective and therefore relief.


☘️ 6-Less screen time.


>>Scrolling down your social media feed and the wide variety of input from there, triggers many thoughts, ideas, emotions in a very fast pace, creating more for the mind to deal with.


☘️ 7-Clean up your actual clutter.


>>Physical clutter triggers mental clutter.

Each item whispering more to do’s from their corners, trying to get your attention to get done, till they are done.


☘️ 8-Eat, sleep and live well.


>> That is the foundation of all things in life that we want to build and improve.


10 views0 comments

Beat the procrastination today!
Download your free workbook below