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Cluttered mind?

Mental clutter refers to times when our mind has too many thoughts which makes it difficult to process and focus.

A cluttered mind is disrupting and it hinders our productivity, balance and even our mental health.

Mental clutter can affect our anxiety levels, sleep, and ability to focus.

It can also make us less productive, triggering coping and avoidance strategies that make us more likely to go for more unproductive behavior, like over-eating or procrastination.

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