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Why am I "always" so tired?

In today’s society, feeling tired on a regular basis is extremely common.

In fact, about one-third of healthy teens, adults, and older individuals report daytime sleepiness or fatigue.

Fatigue is a common symptom of several conditions and it is to be taken seriously.

But fortunately, also in most cases, it is caused by simple lifestyle factors.

If you find yourself constantly wondering “why am I so tired all the time?”,

then it might be a good moment to check the key areas of your life to see if you may be leaking your energy in any?

Also, consider consulting your GP.

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